Comments on: The Secret Sauce http://www.ryanlee.com/ryans-workouts/the-secret-sauce/ How to Turn Your Passion into Passive Income. Wed, 10 Mar 2010 19:20:36 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Jonas Deffes http://www.ryanlee.com/ryans-workouts/the-secret-sauce/comment-page-1/#comment-1046 Jonas Deffes Sun, 25 May 2008 07:18:52 +0000 http://ryanlee.com/ryans-workouts/the-secret-sauce/#comment-1046 Ryan, Do you think there is a market for 4 min. Tabata based bootcamps? www.nolabootcamp.com Ryan,

Do you think there is a market for 4 min. Tabata based bootcamps?

http://www.nolabootcamp.com

]]> By: Scott http://www.ryanlee.com/ryans-workouts/the-secret-sauce/comment-page-1/#comment-1021 Scott Fri, 16 May 2008 17:21:08 +0000 http://ryanlee.com/ryans-workouts/the-secret-sauce/#comment-1021 Ryan, I have my CSCS and am currently working on my DPT. I totally agree with the anaerobic or HIIT training types. The one thing you have to remember is that there are millions of people in the U.S. that are unable to do those high intensity because of health conditions or other morbidities. Either because of joint pain, heart issues, or some other risk due to medication they are on. Even though HIIT is by far the best (in my opinion, yours, and many others) you have to be aware of the population that should not do HIIT workouts and make sure they gradually increase their slower aerobic exercises and get clearance by their MD so that they don't have any detrimental effects to their health. My worry is that people will try this type of training when they should not or are not in the shape they should be to do these workouts. Educating people/clients/consumers about who should and who should not be doing these is also important I think. I am not saying you are doing anything wrong by promoting it, because I do as well, but we just have to be careful of who we give it to. Well, that's my two cents. Have a good one! Ryan,

I have my CSCS and am currently working on my DPT. I totally agree with the
anaerobic or HIIT training types. The one thing you have to remember is
that there are millions of people in the U.S. that are unable to do those
high intensity because of health conditions or other morbidities. Either
because of joint pain, heart issues, or some other risk due to medication
they are on. Even though HIIT is by far the best (in my opinion, yours, and
many others) you have to be aware of the population that should not do HIIT
workouts and make sure they gradually increase their slower aerobic
exercises and get clearance by their MD so that they don’t have any
detrimental effects to their health. My worry is that people will try this
type of training when they should not or are not in the shape they should be
to do these workouts. Educating people/clients/consumers about who should
and who should not be doing these is also important I think. I am not
saying you are doing anything wrong by promoting it, because I do as well,
but we just have to be careful of who we give it to. Well, that’s my two
cents.

Have a good one!

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